Vegetable Oils Home / Products / Vegetable Oils / Chia Oil Refined Avocado Oil Soft flavor and high smoke point. Naturally refined to preserve the nutritional properties of the avocado, it improves flavors in fried or cooked food. AdvantagesUses Omega 6 and 9. Natural antioxidants. Oxidation resistance. To be cooked on high temperature. Cosmetic industry.